Studio Mind and Learning
Helping you embrace curiosity as a gateway to learning and growth.
Guiding you through learning processes for evolution.
Sarah Spiteri-
Founder
BA (Sociology), Grad. Dip. Ed., M.Ed. (Community Responsive Education), Dip. Hypnotherapy and Psychotherapy, Coaching and Meditation certs.
My curiosity, passion for learning, and desire to share with others led me to establish Studio Mind and Learning. I have created a space where individuals and groups can work with me to embrace curiosity and use it to question, listen, explore and accept to develop healthy, authentic practices and mindsets.
My personal and professional experiences have taught me how important it is to understand the mind's impact on our lives. Our minds permeate every cell in our body and act as a gateway to everything we experience in life- physically, cognitively and emotionally. Learning more about this over many years and taking action has helped me immensely.
Through a holistic, acceptance-based approach that draws on my personal experiences and qualifications in Sociology, Education and Clinical Hypnotherapy, I work with you to recognise and work towards achieving your goals. I offer a diverse range of programs and coaching tailored to your needs.
If you would like to know more about my programs, please feel free to contact me.
Services
Mindset Development
Individual, organisational, group
Individually tailored program to encourage critical reflection, exploration and development of growth mindset. Incorporates a mindful approach to acceptance and commitment.
Hypnotherapy, Deep Relaxation and Mindfulness
Guided and Self-hypnosis training, gut-health hypnotherapy
Hypnotherapy, mindfulness and other deep relaxation strategies are used to help you connect with your subconscious, calm the mind and embrace change and take action.
Specialised gut health hypnotherapy and burnout prevention and restorative programs are also offered.
All sessions are individually tailored to help you achieve your goals after an initial consultation.
Workshops, retreats, professional development
Burnout prevention, growth mindsets, authentic learning, emotional literacy
Individually tailored professional development, burnout prevention and agile mindset programs for individuals, groups and organisations. Our emotional literacy programs help you to develop an understanding of emotions and the language to share your feelings. We also offer organisational and wellbeing retreats. Click here to see a sample retreat program from our 2020 retreat
Coaching, Educational Support, Mentoring- Personal & Professional.
Career & personal development
Guidance and support to help you identify, embrace and work towards goals that embody your values and purpose and those of your organisation. Coaching is individually developed to guide the reflection of obstacles and opportunities in an acceptance-focused manner that embraces authenticity and the whole person.
Educational coaching is available at all levels from primary to tertiary and helps you to develop the skills pertinent to your individual way of thinking and tackling education.
Upcoming Events
Come connect with us!
Embracing Curiosity Workshop
April 30, 2022 10am-3pm
Curiosity can help us develop greater acceptance of ourselves and help facilitate growth. Of course, it requires vulnerability and courage but it is ultimately worth it! This workshop aims to help you embrace self-curiosity through new and exisiting knowledge, a range of guided exercises and shared experiences on the topics listed below.
We hope you can join us to get curious, brave & real!
For more details, click on the link below and email Sarah for details and bookings.
Getting Curious About Emotions- Workshops
Dates TBC
We will be running a series of workshops on emotional literacy and agility that helps you learn about emotions to identify, recognise and accept how you feel. These skills will help you work towards embracing self-acceptance, growth and new responses.
More details soon!
Email me to register your interest, and I will provide more details soon!
